Lemon Pepper Tilapia Fish: DAIRY & GLUTEN FREE

Fish is our second favorite on my family's list of dinners. Don't be frightened off by the word fish in the title. Tilapia is the perfect fish to start off with. For one I personally think it taste like chicken if you cook it correctly. I have heard others say the same thing. Tilapia a great fish to start kids off on as well. Our daughters will tell you it's great brain food.

Lemon pepper Tilapia Fish

Prep: Easy

Prepare Time: 5-10 Minutes 

Cook Time: 3-5 Minutes per side

Ingredients

1.1 Package of tilapia fish

Flour Mix (steps 2-4)

2. 1-2 Cups dairy free flour

3. 1 teaspoon lemon pepper seasoning 

4. Sprinkle of sea salt or regular salt is fine

5. Vegan butter (I use earth balance) or oil of your choice for the pan when you saute the tilapia so the fish will not stick.

6. Frying pan

Recipe

1. Make the flour mix. You may do this in a bowl. (above steps 2-4)

2. Get your Frying pan ready with the vegan butter. All you really need is a thin slice to start off with. (You may need to add a little more after you saute more fish.)
3. Dip the tilapia into the flour mix and lay the tilapia on the frying pan and let it cook for 3-5 minutes on one side.
4. Flip the tilapia over with a spatula and saute them for another 3-5 minutes on the opposite side.
5. Be sure to watch the temperature on your stove so you do not burn your tilapia.
6. A tip I learned: you may need to add a little more lemon pepper seasoning into the flour mix when you get down to the last few fish. :)